I help professionals over 40 get healthy and fit, so they can love their life again!
Phone or Text: +1- 705-999-9393
I help professionals over 40 get healthy and fit, so they can love their life again!
Phone or Text: +1- 705-999-9393
At Luxe Health, we specialize in 3 distinct results:
1. Healing Chronic Health Issues
2. Getting Fit
3. Manifesting a Life You Love
Starting in my early 20s, I battled a long list of chronic health challenges—painful digestive issues, migraines, adult acne, PCOS, hypoglycemia, tinnitus, hair loss, chronic fatigue, and stubborn weight gain.
Doctors prescribed pill after pill, but they didn't heal me. That’s when I began my own healing journey.
My path led me to Thailan
Starting in my early 20s, I battled a long list of chronic health challenges—painful digestive issues, migraines, adult acne, PCOS, hypoglycemia, tinnitus, hair loss, chronic fatigue, and stubborn weight gain.
Doctors prescribed pill after pill, but they didn't heal me. That’s when I began my own healing journey.
My path led me to Thailand and India, where I immersed myself in Natural Medicine, Yoga, and Energy Healing. Later, I returned to Canada to complete a degree in Holistic Nutrition, where I discovered that true healing required much more than diet alone—it meant addressing emotional pain, rebalancing lifestyle habits, and mastering the mindset needed to become resilient to stress.
In short, lasting wellness required a complete life transformation.
Determined to help others do the same, I went on to study Psychology, Life Coaching, and Spirituality—integrating body, mind, and soul into one transformative approach. Through this journey, I not only healed myself but also developed the tools to help others break free from sickness, stress, and unhappiness.
Today, I combine Holistic Nutrition, Fitness, Life Coaching, and Spirituality to help ambitious professionals create vibrant health, and a life they truly love.
If you’re ready to heal your body and transform your life from the inside out, I’d be honored to guide you.
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A recent study found that clients who received daily support and guidance from a coach were 80% MORE likely to succeed in their health and happiness goals!!!
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Holistic Healing focuses on discovering the root causes of chronic health issues, and healing them through natural modalities. Whether you are dealing with digestive issues, diabetes, an auto-immune disease or mysterious fatigue that doctors don't have answers for, we can help!
In my 20 years of clinical experience Bio-energy testing is the most valuable tool for testing the body and what may be causing your health issues.
Bio-energy testing is an advanced method used in Holistic medicine to assess weaknesses in the body's organs and tissues. It involves measuring electrical signals in the body based on acupressure points to detect imbalances in the body's energy system, using a device known as electrodermal screening (EDS) or biofeedback. The goal is to identify and correct these imbalances through Holistic remedies. Bio energy tests take the guessing work out of your treatment protocol and they also substitute a multitude of naturopathic tests such stool testing, hair sampling, or adrenal and thyroid testing. Thus, it's the most comprehensive, cost-effective, and time-efficient assessment tool in my experience.
Rapid Transformation Therapy (RTT) is a powerful, hybrid approach that combines the best elements of coaching, hypnotherapy, NLP, and CBT to create lasting change. It helps clients uncover the root causes of their challenges, reprogram limiting beliefs, and release emotional blocks. RTT is designed to quickly transform deep-seated issues, enabling clients to achieve profound breakthroughs and lasting personal growth.
Our Yoga & Fitness Coaching offers a personalized approach to fitness, blending yoga, strength training, and aerobic exercises to suit your unique needs and goals. Whether you prefer outdoor training, the comfort of your home, or the flexibility of online sessions, we tailor each workout to help you build strength, flexibility, and overall wellness.
The key to weight-loss is habit formation! Most people know what to eat so why can't they actually do it? Because they don't know how create and stick with the new habit. We not only teach you the science of Nutrition, but also the science of Successful Habit Formation! What's more, is that all our programs include DAILY coaching and support over the phone. We motivate you, support you, and provide accountability every day, so you can NOT fail, you can ONLY SUCCEED! Let's get you started today!
Our Holistic Cooking Classes, are customized to your needs and offered at your place of business or in the comfort of your home. We provide a fun and educational experience where you can learn to prepare nourishing, and delicious meals. Whether you're looking to improve your nutrition, explore new flavors, or heal from a chronic disease, our holistic approach to cooking will guide you in creating meals that nurture and heal your body.
Learn scientifically proven techniques to discover and reprogram your limiting beliefs, blockages, and root causes of anxiety, depression, or other negative emotions. Learn to master your mind, or fall victim to it!
*Life Coaching
*Breathwork & Meditation
*EFT Tappin
*NLP - Neuro Linguistic Programming
A 2023 meta-analysis in Scientific Reports found that breathwork significantly reduces symptoms of stress, anxiety, and depression. This a powerful finding because stress, anxiety and depression are one of the biggest root causes of any chronic disease. Thus, breathwork is an important tool to be used for healing and prevention.
CNT is a form of abdominal massage rooted in Taoist Chinese medicine. It focuses on the internal organs in the abdomen, aiming to clear emotional and energetic blockages, improve organ function, and promote overall well-being.
Pricing: 2.5 hr session $399 + tax
(60 min consult + 90 min massage)
A unique blend of dynamic Thai stretches and deep Shiatsu acupressure to release trigger points and stagnant energy in the body. This full-body treatment that balances energy, releases tension, and restores mobility.
Pricing: 2 hr session $320 + tax
90 min massage $250 + tax
Art is a fun, creative and healing practice that helps individuals express their emotions, gain self-awareness, and promote personal growth. You will be surprised how good you can feel after just 1 hour of coloring or painting. The point is not to produce a masterpiece, but rather have fun and express your inner self. Art therapy has been proven to help overcome anxiety, depression and even trauma. Let's get you immersed in some color and shower you with joy!
Our Spiritual Guidance consultation offers you personalized insights and direction on your life journey. Through intuitive wisdom and spiritual teachings, we provide clarity and support to help you navigate life’s challenges, find inner peace, and align with your true purpose.
Our Tarot Reading & Quantum Life Coaching session combines intuitive insights with powerful coaching techniques to guide you on your life path. Using the wisdom of the tarot, we uncover hidden truths and explore possibilities, while Quantum Life Coaching helps you align your energy and mindset to create lasting transformation. This unique approach empowers you to make confident decisions and manifest your ideal future.
Guided Manifesting is designed to empower you to create meaningful and lasting change in your life. Through practical strategies, spiritual guidance and the science of habit formation, we help you to identify limiting beliefs, overcome obstacles, and become the best version of yourself!
All we want to know is, if you could be granted 3 wishes this year, what would they be?
Have you ever felt like you were meant for more—but couldn’t quite put your finger on what that was? Human Design is your invitation to remember who you came here to be.
This powerful system weaves together ancient wisdom and modern science to create a deeply personal map of your energy, purpose, and potential. It's not about fixing yourself—it's about finally understanding yourself.
Whether you're just beginning your spiritual journey or seeking deeper clarity in life, relationships, or your next step forward, Human Design offers the guidance your soul has been craving.
Choose a Wellness Escape activity or workshop at your cottage or book a whole weekend Wellness Retreat for yourself or a group. Some of our fun activities include: sauna, art therapy, vision boarding, juice detox, dance, yoga, healthy cooking classes, Tarot readings, Moon Rituals, Massage, and Spiritual Mantra Ceremonies.
Experience a whole body and mind renewal through a Guided Steam Sauna Breath-Meditation. The skills you will learn through this experience, will benefit you for life when practiced regularly. Included in your experience is full-day access to pool, sauna and gym.
Discover the tools to calm your mind and take control of your thoughts, emotions, and behaviors in this transformative 2 hour workshop. Through mindfulness practices, Prana-yama, and practical psychology, you’ll learn how to cultivate inner peace and build resilience in your daily life. Leave feeling empowered to prevent & clear stress on your own.
Pamper your soul with this amazing experience at Lake Simcoe
A must-do! Our Holistic Nutrition Workshops cover a variety of topics such as: healing digestive issues or chronic disorders, improving hair growth, anti-aging secrets, as well as cooking healthy and delicious meals. Learn vital health information that will stay with you for life!
Unlock the power of superfoods in your kitchen with our personalized Private Cooking & Nutrition class. Tailored to your dietary needs and preferences, this hands-on experience will teach you how to create delicious, nutrient-packed meals while improving your overall health.
What’s "Really" in your products?! Learn the shocking truth of hidden toxins in our food, body-care products and every day items we use. This is a 60 min workshop that teaches the vital information to prevent toxic exposure that over time can lead to auto-immune diseases, inflammation, neurological disorders, chronic fatigue and cancer. This is one of our most important workshops for your health.
A unique experience for you, or a group. Learn powerful and scientifically-proven Breathwork techniques for detoxing the Mind & Body simultaneously. This is a skill that you will be able to use in your daily life for a happy mind and healthy body!
Experience the wisdom and guidance of an Angel Card & Tarot Card reading, tailored to provide clarity and insight into your life’s journey. Whether you seek answers about love, career, or personal growth, these intuitive readings offer gentle, uplifting messages and practical advice. Perfect for individuals or groups, each session is a unique opportunity to connect with divine energy and uncover your path forward.
Each moon phase comes with a specific energy. By consciously tapping into this energy, we can increase our healing, joy or wisdom. During the Moon Ritual we celebrate our divinity through a fire ceremony, setting new intentions, and connecting with source. We then do a Moon Card reading for deeper guidance. Explore your spiritual self with this beautiful experience!
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