In my twenties I started having a series of chronic health problems. Migraines, digestive issues (IBS), adult acne, polycystic ovarian syndrome and hypoglycemia. Then I developed chronic fatigue, dizziness thyroid issues and tinnitus. Doctors didnt have any answers, except for a handful of pills for my symptoms. But these gave me bad side-effects and didn't actually "heal" me. I was left feeling hopeless, anxious and even suicidal. At last, I embarked on my own healing journey; I moved to Thailand and then India where I studied Natural Medicine, Yoga, Homeopathy and Energy-healing. I returned to Canada to complete a degree in Holistic Nutrition, which lead me to studies in Herbal medicine, Neuroscience, Psychology, Life Transformation Coaching and Spirituality. All of this knowledge finally allowed me to heal myself and create my best life. Now it's your turn!
Let's get you feeling your BEST!
A recent study found that clients who received daily support and guidance from a coach were 70% more likely to succeed in their health and happiness goals!!!
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We get you results through EVERY DAY coaching & support via phone, video call, or in person!
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We have advanced functional medicine and bio-energy testing to help identify the root causes of your ailments
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We include healing and fun "Wellness Escapes" in nature and in-doors. No matter Winter or Summer, we got something awesome for you to do!
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We specialize in mysterious symptoms and health issues that doctors do not have answers for.
We help people with all types of auto-immune diseases reach permanent healing. All auto-immune disorders have similar underlying root causes, and once you understand this, the remedies will be very common-sense to you. We treat:
Skin Conditions:
The following tests can be ordered to investigate physical root causes:
Bio-energy testing is a type of diagnostic method used in alternative medicine to assess the energy flow within the body and identify imbalances that may contribute to physical or emotional health issues. It often involves measuring electrical signals or frequencies from the body to detect blockages or disruptions in the body's energy system, typically using devices like electrodermal screening (EDS) or biofeedback. The goal is to identify and address these imbalances, often with the use of energy therapies, supplements, or lifestyle changes to restore harmony and promote healing.
Holistic Healing focuses on discovering the root causes of chronic health issues, and healing them through natural modalities. Whether you are dealing with digestive issues, diabetes, an auto-immune disease or mysterious fatigue that doctors don't have answers for, we can help! By combining nutrition, mindfulness, emotional healing, and other holistic techniques we restore balance to the body-mind-spirit and allow you to heal completely! Are you ready to live your best life?!
Rapid Transformation Therapy (RTT) is a powerful, hybrid approach that combines the best elements of coaching, hypnotherapy, NLP, and CBT to create lasting change. It helps clients uncover the root causes of their challenges, reprogram limiting beliefs, and release emotional blocks. RTT is designed to quickly transform deep-seated issues, enabling clients to achieve profound breakthroughs and lasting personal growth.
Reiki Energy Healing is a holistic therapy that uses gentle touch for energy transfer to promote relaxation, balance, and healing. It works by channeling universal life force energy to help restore physical, emotional, and spiritual well-being, supporting the body’s natural ability to heal itself. Ideal for stress relief, emotional healing, and boosting overall vitality.
Our Yoga & Fitness Coaching offers a personalized approach to fitness, blending yoga, strength training, and aerobic exercises to suit your unique needs and goals. Whether you prefer outdoor training, the comfort of your home, or the flexibility of online sessions, we tailor each workout to help you build strength, flexibility, and overall wellness
The key to weight-loss is habit formation! Most people know what to eat so why can't they actually do it? Because they don't know how create and stick with the new habit. We not only teach you the science of Nutrition, but also the science of Successful Habit Formation! What's more, is that all our programs include DAILY coaching and support over the phone. We motivate you, support you, and provide accountability every day, so you can NOT fail, you can ONLY SUCCEED! Let's get you started today!
Our Holistic Cooking Classes, are customized to your needs and offered at your place of business or in the comfort of your home. We provide a fun and educational experience where you can learn to prepare nourishing, and delicious meals. Whether you're looking to improve your nutrition, explore new flavors, or heal from a chronic disease, our holistic approach to cooking will guide you in creating meals that nurture and heal your body.
Our Life Transformation Coaching is designed to empower you to create meaningful and lasting change in your life. Through practical strategies, and the science of habit formation, we help you to identify limiting beliefs, overcome obstacles, and become the best version of yourself!
All we want to know is, if you could be granted 3 wishes this year, what would they be?
Learn scientifically proven techniques for overcoming anxiety, depression, and other negative emotions.
Our Spiritual Guidance consultation offers you personalized insights and direction on your life journey. Through intuitive wisdom and spiritual teachings, we provide clarity and support to help you navigate life’s challenges, find inner peace, and align with your true purpose.
Our Tarot Reading & Quantum Life Coaching session combines intuitive insights with powerful coaching techniques to guide you on your life path. Using the wisdom of the tarot, we uncover hidden truths and explore possibilities, while Quantum Life Coaching helps you align your energy and mindset to create lasting transformation. This unique approach empowers you to make confident decisions and manifest your ideal future.
Art is a fun, creative and healing practice that helps individuals express their emotions, gain self-awareness, and promote personal growth. You will be surprised how good you can feel after just 1 hour of coloring or painting. The point is not to produce a masterpiece, but rather have fun and express your inner self. Art therapy has been proven to help overcome anxiety, depression and even trauma. Let's get you immersed in some color and shower you with joy!
Dance and Movement Therapy is a dynamic and healing practice that uses movement to promote emotional, physical, and mental well-being. By incorporating various dance styles, such as the lively rhythms of salsa, participants can release tension, and connect with their bodies in a fun and engaging way.
Choose a Wellness Escape activity or workshop at your cottage or book a whole weekend Wellness Retreat for yourself or a group. Some of our fun activities include: sauna, art therapy, vision boarding, juice detox, dance, yoga, healthy cooking classes, Tarot readings, Moon Rituals, Massage, and Spiritual Mantra Ceremonies.
Experience a whole body and mind renewal through a Guided Steam Sauna Breath-Meditation. The skills you will learn through this experience, will benefit you for life when practiced regularly. Included in your experience is full-day access to pool, sauna and gym. *Sale Price valid unitl July 1st - Regular price $250
Discover the tools to calm your mind and take control of your thoughts, emotions, and behaviors in this transformative 90 min. workshop. Through mindfulness practices, Prana-yama, and practical psychology, you’ll learn how to cultivate inner peace and build resilience in your daily life. Leave feeling empowered to prevent & clear stress on your own.
Pamper your soul with this amazing experience at Lake Simcoe
A must-do! Our Holistic Nutrition Workshops cover a variety of topics such as: healing digestive issues or chronic disorders, improving hair growth, anti-aging secrets, as well as cooking healthy and delicious meals. Learn vital health information that will stay with you for life!
Unlock the power of superfoods in your kitchen with our personalized Private Cooking & Nutrition class. Tailored to your dietary needs and preferences, this hands-on experience will teach you how to create delicious, nutrient-packed meals while improving your overall health.
What’s "Really" in your products?! Learn the shocking truth of hidden toxins in our food, body-care products and every day items we use. This is a 60 min workshop that teaches the vital information to prevent toxic exposure that over time can lead to auto-immune diseases, inflammation, neurological disorders, chronic fatigue and cancer. This is one of our most important workshops for your health.
A unique 60 min. experience for you, or a group. Learn a powerful and scientifically-proven technique for detoxing the Mind & Body simultaneously. This is a skill that you will be able to use in your daily life for a happy mind and healthy body!
"Stressed? Frustrated? This 2hr workshop gives you the mental health 'toolkit' you’ve been missing. Learn how to silence stress, shift negative thinking, and activate happiness—using proven methods from psychology and neuroscience. Walk away with simple, powerful practices to feel lighter, brighter, and back in control."
Experience the wisdom and guidance of an Angel Card & Tarot Card reading, tailored to provide clarity and insight into your life’s journey. Whether you seek answers about love, career, or personal growth, these intuitive readings offer gentle, uplifting messages and practical advice. Perfect for individuals or groups, each session is a unique opportunity to connect with divine energy and uncover your path forward.
Each moon phase comes with a specific energy. By consciously tapping into this energy, we can increase our healing, joy or wisdom. During the Moon Ritual we celebrate our divinity through a fire ceremony, setting new intentions, and connecting with source. We then do a Moon Card reading for deeper guidance. Explore your spiritual self with this beautiful experience!
This 2 hour workshop will guide you through the fundamentals of Tarot reading, including card meanings, and intuitive interpretation. Perfect for newcomers, you’ll leave with the confidence to start your own tarot journey! ***You will receive your own Tarot deck + Tarot table cloth as a gift when you take this workshop
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