Corporate Wellness Programs

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 A practical and science-backed works to help employees eat for better performance and focus.
What’s Included:
✔️ Learn how food affects energy, mood, and overall health
✔️ Discover quick, balanced meal and snack ideas for busy workdays
✔️ Learn which seemingly healthy foods are toxic and why
✔️ Includes class notes & nutrition guide
Duration: 90 minutes
Pricing: $75/employee (min. 8 participants) or $1,200 flat rate (up to 20 people) 

 Help your team recognize, prevent, and recover from burnout with actionable tools and emotional resilience training.
What’s Included:
✔️ Identify early signs of burnout and chronic stress
✔️ Learn nervous system regulation and stress-mapping tools
✔️ Explore stress management techniques through a live demo & practice
✔️ Includes class notes & self-care guide
Duration: 90 minutes
Pricing: $75/employee (min. 8 participants) or $1,200 flat rate (up to 20 people) 

 Elevate productivity by helping employees optimize their sleep quality with simple, effective habits.
What’s Included:
✔️ Understand how sleep impacts cognitive and physical performance
✔️ Learn sleep hygiene tips and how to reset circadian rhythms
✔️ Get tools to beat bedtime procrastination and tech-related sleep issues
✔️ Includes stress reduction technique live demo & practice
Duration: 90 minutes
Pricing: $75/employee (min. 8 participants)  or $800 flat rate (up to 15 people)

Tell us your unique needs or interests and we will design a Workshop just for you.

 A 12 month holistic wellness program designed to energize minds, nourish bodies, and empower personal transformation. Includes bi-weekly 90 minute in-person sessions + daily support & coaching online/phone

Program Pillars:

 1. Foundations of Holistic Health

 2. Nutrition for Energy & Focus

 3. Stress & Burnout Recovery

 4. Sleep, Rhythm & Recharge

 5. Mindset & Mental Clarity

 6. Fun & Movement for Vitality

 7. Detox & Reset

 8. Morning Rituals & Stress Prevention

 This transformational 6 month program helps employees optimize their weight, energy, and digestive health to unlock peak mental and physical performance.

 ✔️ addresses the root causes of fatigue, brain fog, bloating, and stubborn weight. 

 ✔️  Education on inflammation, food sensitivities, and mindful eating 

 ✔️ Holistic tools like journaling, breathwork, and lifestyle tracking 

 ✔️ Includes bi-weekly 90 minute in-person sessions + daily support & coaching online/phone.

 This unique program blends holistic mental health practices with subconscious reprogramming and quantum alignment to help participants break through limiting beliefs and elevate their emotional well-being. Through guided visualizations, affirmations, and energetic alignment tools, employees will learn how to shift from stress and scarcity to clarity, confidence, and abundance. The journey includes mindfulness, nervous system regulation, and manifestation strategies rooted in science and soul.